Dead Hang
Develops grip strength and forearm endurance.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Grip the bar with an overhand grip at shoulder width and let your body hang with your arms straight and your feet off the ground.
- 02
Lightly engage your shoulders by pulling your shoulder blades down to keep your neck from shrugging into your shoulders, and brace your core.
- 03
Hold the position as long as you can maintain a secure grip and steady breathing.
- 04
Lower yourself under control or step onto a support; do not drop directly from the hang.
How to get started at the gym
§ 03 · SisuLiftDead Hang is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsGradually increase your hanging time set by set. A thicker bar increases the challenge for your grip strength.
Develops grip strength and forearm endurance.
More exercises: Forearm
§ 05 · Same muscles
Ready to start?
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No commitment. No card. 14 days, and you decide yourself if it fits.