Lever Standing Rear Kick
This exercise targets the glute in a stable position and is well suited for glute activation before heavier squat and hip hinge exercises.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Adjust the standing rear kick machine to fit you and stand against the support pad with your foot on the lever's footplate.
- 02
Grip the handles, brace your core, and keep your hips level without bending at the hips.
- 03
Drive your working leg backward and slightly upward against the lever until you achieve a strong glute squeeze without arching your lower back.
- 04
Pause briefly at the end position and keep your knee slightly bent; do not lock your joints.
- 05
Return your leg to the starting position under control and keep the tension on your glute throughout the entire range of motion.
How to get started at the gym
§ 03 · SisuLiftLever Standing Rear Kick is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your hips and chest stable and avoid rotation so the load stays on your glute. Use a controlled tempo and stop the range of motion before your lower back starts to compensate.
This exercise targets the glute in a stable position and is well suited for glute activation before heavier squat and hip hinge exercises.
More exercises: Glutes
§ 05 · Same muscles
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