Weighted Tricep Dip
The weighted tricep dip places a heavy load on the triceps and is well suited for building strength and muscle mass.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Support yourself at the top of the dip station with your arms straight, and attach additional weight with a dip belt or hold a dumbbell between your feet.
- 02
Pull your shoulder blades back and down, brace your core, keep your torso nearly upright, and keep your elbows close to your sides.
- 03
Lower yourself under control by bending your elbows until your upper arms are about parallel to the floor and you feel a stretch in your triceps without shoulder pain.
- 04
Push yourself back up by straightening your elbows, and squeeze hard at the top without letting your shoulders rise toward your ears.
- 05
Perform all repetitions through the same range of motion, keep the movement controlled, and maintain a neutral wrist position.
How to get started at the gym
§ 03 · SisuLiftWeighted Tricep Dip is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your elbows angled slightly back and close to your body so the load stays on your triceps instead of shifting to your chest. Use a full range of motion only as far as your shoulders feel stable and pain-free.
The weighted tricep dip places a heavy load on the triceps and is well suited for building strength and muscle mass.
More exercises: Triceps
§ 05 · Same muscles
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.