Walking on Treadmill
Walking on a treadmill improves aerobic endurance and challenges core stability, especially when increasing the incline.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Step onto the treadmill and attach the safety clip to your clothing if needed.
- 02
Set the speed and incline, if desired, then start the treadmill.
- 03
Begin walking in the center of the belt and maintain good posture: brace your core and keep your gaze forward.
- 04
Keep a smooth heel-to-toe stride and let your arms swing naturally without leaning on the handrails.
- 05
Slow down and bring the treadmill to a controlled stop before stepping off.
How to get started at the gym
§ 03 · SisuLiftWalking on Treadmill is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsAvoid leaning on the handrails so you can maintain core engagement and good posture. Adjust the incline gradually and keep your stride short to help maintain a neutral pelvis.
Walking on a treadmill improves aerobic endurance and challenges core stability, especially when increasing the incline.
More exercises: Quadriceps
§ 05 · Same muscles
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