EZ Bar Knelling Rollout
This move builds your abs and overall core strength. A strong core helps with heavy lifts and supports better posture every day.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Kneel on the floor and roll the EZ bar in front of you, holding it with a shoulder-width grip.
- 02
Extend your hips and brace your core, keep your back neutral, and look at the floor.
- 03
Slowly roll the EZ bar forward and allow your shoulders to move forward until you feel a strong stretch in your abs without letting your lower back arch.
- 04
Pause the movement under control and pull the bar back in front of your knees by bracing your abs, maintaining a neutral spine.
Beginner's guide
§ 03 · GuideThis move builds your abs and overall core strength. A strong core helps with heavy lifts and supports better posture every day.
You should feel it in your abs and core. It should not feel like strain in your lower back or shoulders.
A common mistake is rolling too far and letting the lower back arch. Shorten the range and keep your glutes and abs braced.
How to get started at the gym
§ 04 · SisuLiftEZ Bar Knelling Rollout is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsThink about gently drawing your pubic bone toward your navel, and keep your glutes tight throughout the movement. Shorten the range of motion immediately if your lower back starts to arch or your rib cage flares.
The EZ Bar Kneeling Rollout develops anti-extension core strength and trunk control.
More exercises: Abs
§ 06 · Same muscles
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