§ L · Exercises · AbsUpdated 6/2026
Alternate Heel Touchers
Muscle group
Abs
Equipment
Bodyweight
Exercise type
Compound
Technique
Basic technique
Muscles worked
§ 01 · MusclesPrimary muscle
Abs
How to get started at the gym
§ 02 · SisuLiftAlternate Heel Touchers is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
More exercises: Abs
§ 03 · Same muscles
Ready to start?
Your next personal record is waiting.
No commitment. No card. 14 days, and you decide yourself if it fits.