Dumbbell Standing Wrist Reverse Curl
This exercise targets the wrist extensors and balances the load on the wrist flexors.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand upright and brace your core. Hold the dumbbells with your palms facing backward and your wrists straight in the starting position.
- 02
Keep your elbows firmly against your sides and your upper arms still so that the movement comes only from your wrists.
- 03
Extend your wrists upward toward your forearms and briefly squeeze your wrist extensors at the top.
- 04
Lower your wrists in a controlled manner back down through the full range of motion without changing your grip or elbow position.
How to get started at the gym
§ 03 · SisuLiftDumbbell Standing Wrist Reverse Curl is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep the movement small and controlled. Do not swing your arms or use momentum. Choose a light dumbbell and keep your wrist straight without bending it sideways.
This exercise targets the wrist extensors and balances the load on the wrist flexors.
More exercises: Forearm
§ 05 · Same muscles
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