Dumbbell Lateral to Front Raise
This movement combines a lateral raise and a front raise in the same set to train the deltoids from multiple angles.
Base exercise: Lateral raiseMuscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand tall with a dumbbell in each hand at your sides, feet hip-width apart, and brace your core.
- 02
Raise the dumbbells out to your sides to shoulder height with a slight bend in your elbows, keeping your shoulders down and your shoulder blades gently pulled back and down.
- 03
Lower the dumbbells under control back to your sides.
- 04
Raise the dumbbells in front of you to shoulder height with your palms facing down or in a neutral grip, pause briefly, and squeeze your deltoids.
- 05
Lower the dumbbells under control and repeat by alternating a lateral raise and a front raise.
How to get started at the gym
§ 03 · SisuLiftDumbbell Lateral to Front Raise is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsKeep the movement strict without swinging, and avoid bending at the hips to lift the weight. Keep your wrists straight, and stop the raise if your upper traps start doing too much of the work.
This movement combines a lateral raise and a front raise in the same set to train the deltoids from multiple angles.
More exercises: Shoulders
§ 05 · Same muscles
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