Weighted Decline Sit-up
The weighted decline sit-up effectively targets the abdominal muscles thanks to the decline angle and added resistance.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie on the decline bench and secure your feet firmly under the pads. Hold a weight plate or dumbbell against your chest.
- 02
Brace your core and keep your lower back in a neutral position. Pull your shoulder blades slightly back and down, then lower yourself under control until your upper back is close to the bench.
- 03
Raise your torso by rolling your spine up and squeeze your abs hard. Keep the weight close to your chest without pulling on your neck.
- 04
Pause briefly at the top, then lower yourself back down slowly. Keep your core braced and control the movement through the entire range of motion.
How to get started at the gym
§ 03 · SisuLiftWeighted Decline Sit-up is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your gaze slightly upward and your chin slightly tucked to keep your neck relaxed. Choose a weight that allows you to lower yourself over 2–3 seconds without your lower back lifting uncontrollably off the bench.
The weighted decline sit-up effectively targets the abdominal muscles thanks to the decline angle and added resistance.
More exercises: Abs
§ 05 · Same muscles
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