Band Concentration Curl
Builds the biceps and improves elbow flexion strength. That helps with pulling exercises and carrying.
Base exercise: Biceps curlMuscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Sit on the edge of a bench and brace your elbow against the inside of your thigh.
- 02
Grip the resistance band and let your arm hang down.
- 03
Curl the band upward by squeezing your biceps.
- 04
Lower it back down under control.
Beginner's guide
§ 03 · GuideBuilds the biceps and improves elbow flexion strength. That helps with pulling exercises and carrying.
You should feel it in your biceps. It should not be felt mainly in your shoulder or wrist.
A common mistake is moving the elbow or swinging the torso. Keep your elbow braced against your thigh and move with control.
How to get started at the gym
§ 04 · SisuLiftBand Concentration Curl is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 05 · TipsKeep your elbow fixed in place and focus only on your biceps doing the work.
A classic biceps isolation exercise.
More exercises: Biceps
§ 06 · Same muscles
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