Barbell Shrugs
This exercise strengthens the upper traps and builds shoulder girdle strength. It helps with carrying and heavy pulling movements.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand holding the barbell with an overhand grip.
- 02
Raise the barbell by shrugging your shoulders toward your ears.
- 03
Hold at the top briefly.
- 04
Lower under control.
Beginner's guide
§ 03 · GuideThis exercise strengthens the upper traps and builds shoulder girdle strength. It helps with carrying and heavy pulling movements.
You should feel it in your upper traps around the neck and shoulders, not in your arms or elbows.
A common mistake is rolling the shoulders. Shrug straight up, keep your arms straight, and lower under control.
How to get started at the gym
§ 04 · SisuLiftBarbell Shrugs is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 05 · TipsDo not roll your shoulders; lift them straight up.
Builds the trapezius muscles.
More exercises: Neck
§ 06 · Same muscles
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