Kettlebell Gorilla Row
The kettlebell Gorilla Row effectively builds back thickness and shoulder blade stability in the hip-hinged position.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand with a wide stance over two kettlebells and hinge at the hips, keeping your back in a neutral position.
- 02
Grip the kettlebell handles, brace your core, and keep your neck in line with your spine.
- 03
Row one kettlebell toward your side with your elbow close to your body, and pull your shoulder blades back and down at the top.
- 04
Lower the kettlebell under control and return it to the floor, keeping your hips and chest steady.
- 05
Switch sides and continue alternating at the same pace.
How to get started at the gym
§ 03 · SisuLiftKettlebell Gorilla Row is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your weight evenly distributed between both feet and avoid rotating so the pull comes from your back rather than swinging your torso. Drive your elbow back and down, and pause briefly at the top before lowering under control.
The kettlebell Gorilla Row effectively builds back thickness and shoulder blade stability in the hip-hinged position.
More exercises: Back
§ 05 · Same muscles
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