Cable Reverse Woodchop
The cable reverse woodchop develops rotational core control and abdominal strength.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Set up at the cable with the handle in the lowest position and stand sideways to the machine with your feet hip-width apart.
- 02
Grasp the handle with both hands and bring your hands down and to the side near the low pulley, brace your core, and keep your hips still.
- 03
Pull the handle up and across your body to above the opposite shoulder while rotating through your thoracic spine in a controlled manner, keep your arms nearly straight, and squeeze your abs.
- 04
Pause briefly at the top, then slowly return the handle along the same path to the starting position without arching your lower back.
- 05
Repeat for the desired number of reps, then switch sides.
How to get started at the gym
§ 03 · SisuLiftCable Reverse Woodchop is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your hips and knees stable so the rotation comes from your thoracic spine rather than your lower back. Adjust the weight so you can return the movement slowly during the lowering phase.
The cable reverse woodchop develops rotational core control and abdominal strength.
More exercises: Abs
§ 05 · Same muscles
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