SisuLift vs Tsemppi
Tsemppi gives you two free workouts during the first week, then a 7-day trial, and after that it costs €9.99/mo or €69.99/yr. It focuses on community and a muscle map. SisuLift costs €9.90/mo with a 14-day trial and a permanent free tier after it, plus 24/7 AI chat, weekly analysis, health metrics, load tracking, a web app and CSV import, which Tsemppi's public listings don't mention.
Price comparison
§ 01 · PricingPermanent free tier · €79.90/yr · 14-day trial, no card · €9.99/mo on the App Store · annual plan payable with ePassi or Edenred
or €69.99/yr · 2 free workouts, then a 7-day trial
Sources: tsemppiapp.fi, Finnish App Store, checked 21 Oct 2026
Community-focused workout app
Feature comparison
§ 02 · Feature comparison| Feature | SisuLift | Tsemppi |
|---|---|---|
| AI & Coaching | ||
| AI workout program | ✓ | ✓ |
| AI chat 24/7 | ✓ | ✕ |
| Weekly analysis | ✓ | ✕ |
| Auto-programming | ✓ | ✓ |
| Workout feedback | ✓ | ~ |
| Load tracking | ✓ | ✕ |
| Data & Tracking | ||
| Nutrition tracking (calories & macros) | ✓ | ✕ |
| Guided warm-ups & mobility | ✓ | ✕ |
| Muscle map | ✓ | ✓ |
| Health metrics (sleep, stress) | ✓ | ✕ |
| Offline support | ✓ | ✓ |
| Data import (Aitofit, Strong, Hevy) | ✓ | ✕ |
| 4000+ exercises | ✓ | ~ |
| Social | ||
| Community | ✕ | ✓ |
| Friend tracking | ✕ | ✓ |
| Platforms | ||
| Web app | ✓ | ✕ |
| iOS | ✓ | ✓ |
| Android | ✓ | ✓ |
Competitor information verified from public sources on 21 Oct 2026. Spotted an error or outdated information? Let us know: hello@sisulift.app
Who is each app for?
§ 03 · Who is it for?- ·You want 24/7 AI chat and weekly analysis
- ·You need a web app in the browser
- ·You need health metrics and load tracking
- ·You want to bring your existing workout history via CSV import
- ·You want community and friend tracking
- ·iOS or Android is enough for you (no web app)
- ·You want to try the app with a couple of free workouts during the first week before starting a trial
Frequently asked questions
§ 04 · FAQNo. 01Is SisuLift better than Tsemppi?+
It depends on your needs. Tsemppi is a paid app (2 free workouts during the first week and a 7-day trial, then €9.99/mo or €69.99/yr) and focuses on community, a muscle map and an AI workout program. SisuLift costs €9.90/mo and offers 24/7 AI chat, weekly analysis, health metrics, load tracking, a web app and CSV import, which Tsemppi's public listings don't mention.
No. 02Can I transfer my data from Tsemppi to SisuLift?+
SisuLift supports CSV import, so you can easily bring your workout data. You'll need to export your Tsemppi data to CSV format first, check export options directly with Tsemppi support.
No. 03Which one is better for beginners?+
Both work well for beginners. SisuLift's AI chat helps 24/7 with technique and program questions. Tsemppi's community and muscle map motivate through social features, and you can do two workouts for free during the first week before the trial starts.
No. 04Is Tsemppi free?+
Not permanently. According to Tsemppi's own site, two workouts are free during the first week, then you can start a 7-day free trial, and after the trial it costs €9.99/mo or €69.99/yr (tsemppiapp.fi, checked 21 Oct 2026). SisuLift's trial lasts 14 days with no card, and after it you can keep using a permanent free tier. Premium costs €9.90/mo or €79.90/yr and unlocks 24/7 AI chat, 4000+ exercises, weekly analysis, health metrics, load tracking and CSV import.
No. 05Does SisuLift have community features?+
SisuLift focuses on personal AI coaching and doesn't include friend tracking or a shared feed. If community and a muscle map are most important to you, Tsemppi might be a better choice.
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No commitment. No card. 14 days, and you decide yourself if it fits.