Workout log · Updated 8 October 2026 · By Joonas Pohjaranta
Workout log app
Short answer
SisuLift is a workout log for the gym, available in English and Finnish. You log sets, weights and reps with one tap, also without a connection, and the rest timer starts on its own. The log is also your program: it remembers last time’s weights and learns from them. Logging works on the permanent free plan, and you can import your old history from Hevy, Strong or Aitofit on Premium.
A notebook and a spreadsheet work, but at the gym your phone is already in your hand. This page shows what you can log in SisuLift, what it does with your logs and what is free.
What can you log?
- Sets, reps and weights, one tap per setFree
- Perceived exertion (RPE) for every setFree
- Supersets, drop sets and single-side exercises with left and right separatelyFree
- Rest timer, plate calculator and warm-up set calculatorFree
- Logging without a connection, synced when you are back onlineFree
- Three logging views, including a table with one set per rowFree
- Heart rate from your watch into the workoutFree
- On Android, logging a set from a notification or your watchFree
Do you need a program to use the log?
No. You can start an empty workout and add exercises as you go. If you use a program, the workout opens already filled in, so logging is just ticking sets off.
Your program learns from your logs: when you lift more or less than the program says, the next session starts from there.
What do your logs show?
- A personal record alert during the workoutFree
- Muscle map of your weekly setsFree
- Workout history for the last monthFree
- Full historyPremium
- Personal records by rep range and estimated one-rep maxPremium
- Strength index and progress chartsPremium
Can you import your old training history?
Yes, on Premium. You can import your history from Hevy, Strong, Aitofit, Fitbod, FitNotes or a CSV or Excel file. You can even paste a handwritten training diary as text and the app interprets it.
Exercises are matched to SisuLift’s exercises automatically, and an import can be undone. You can export all your data at any time.
What does it cost?
Workout logging is free for good, and no card is needed. On the free plan your history shows the last month, and the exercise library has about 100 of the most common exercises.
Premium costs €9.90 per month or €79.90 per year. It adds full history, about 4,000 exercises, import and deeper statistics. As a new user you get it for 14 days without a card.
Who is this not for?
If you prefer paper or a spreadsheet, our workout log guide has a free template you can print.
If your training is mostly running or cycling, your watch’s own app is a better log. SisuLift is built for logging gym training.
Frequently asked
Is the workout log free?
Yes. Logging, the rest timer, the plate calculator and record alerts work on the permanent free plan. History shows the last month, and Premium unlocks the full history and deeper statistics.
Can I log workouts without a program?
Yes. Start an empty workout and add exercises as you go.
Does logging work without a connection?
Yes. You can log a workout at the gym without signal, and your logs sync when you are back online.
Can I import my workouts from Hevy or Strong?
Yes, on Premium. Import also works from Aitofit, Fitbod, FitNotes and CSV or Excel files, and you can paste an old diary as text.
Can I get my data out?
Yes. You can export all your data as a file at any time, also on the free plan.
Does it work with a smartwatch?
Heart rate comes from your watch into the workout through Apple Health or Health Connect. On Android you can log a set from a notification, which also shows on many Android watches.
Is the app available in English?
Yes. SisuLift works fully in English and Finnish, and you can switch the language at any time.
Is there a paper workout log template?
Yes. Our workout log guide has a free Excel template and a printable version.