Strong is a deliberately minimalist workout tracker: fast logging, a free account and a PRO subscription for stats. It doesn't plan your training — programming is on you. SisuLift (€9.90/mo) builds the program for you, handles progression, analyzes your weeks and tracks recovery and nutrition — and you can import your Strong history directly with the built-in import wizard.
Free tier · free trial
Minimalist workout tracker
| Feature | SisuLift | Strong |
|---|---|---|
| AI & Coaching | ||
| AI workout program | ✓ | ✕ |
| AI chat 24/7 | ✓ | ✕ |
| Weekly analysis | ✓ | ✕ |
| Auto-programming | ✓ | ✕ |
| Workout feedback | ✓ | ✕ |
| Load tracking | ✓ | ✕ |
| Data & Tracking | ||
| Nutrition tracking (calories & macros) | ✓ | ✕ |
| Guided warm-ups & mobility | ✓ | ~ |
| Muscle map | ✓ | ✓ |
| Health metrics (sleep, stress) | ✓ | ~ |
| Offline support | ✓ | ~ |
| Data import (Aitofit, Strong, Hevy) | ✓ | ✕ |
| 4000+ exercises | ✓ | ~ |
| Social | ||
| Community | ✕ | ✕ |
| Friend tracking | ✕ | ✕ |
| Platforms | ||
| Web app | ✓ | ✕ |
| iOS | ✓ | ✓ |
| Android | ✓ | ✓ |
Competitor information verified from public sources on August 27, 2026. Spotted an error or outdated information? Let us know: hello@sisulift.app
They're different categories of app. Strong is a deliberately minimalist log: it records what you do but takes no stance on what you should do next. SisuLift is a coaching app: the AI generates your program, raises weights at the right pace, suggests deload weeks and analyzes your progress. If you want guidance, SisuLift does the work Strong leaves to you.
Strong's own materials market no AI or automatic programming (verified 8/2026) — it's a manual workout log, and that's exactly what its users like about it. In SisuLift the AI builds your program, adjusts your weights and answers questions 24/7.
Yes. Export a CSV from Strong (settings > Export Strong Data) and import it with SisuLift's import wizard. Strong is a directly supported source, so exercises, sets and notes are matched automatically.
If all you need is a log, Strong's free account is good. SisuLift's price buys you programming, progression, weekly analysis, recovery tracking and nutrition tracking — work you'd otherwise do yourself or skip. SisuLift also has a permanent free tier and a 14-day free trial.
SisuLift works fully in Finnish: the app, the AI coach, a localized exercise library and Fineli-based food search with Finnish products. Strong is an international app whose strength is minimalist logging — it doesn't offer Finnish-language coaching.
Ready to start?
No commitment. No card. 14 days, and you decide yourself if it fits.