V-up
The V-up develops abdominal strength and control through the full range of motion without any equipment.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie on your back on the floor, straighten your legs, and extend your arms overhead.
- 02
Brace your core and gently press your lower back into the floor.
- 03
Simultaneously lift your upper body and keep your legs straight as you raise them toward each other, reaching your hands toward your feet to form a V position.
- 04
Hold a brief squeeze at the top without excessively rounding your lower back.
- 05
Lower yourself back to the starting position with control, and keep your heels and hands off the floor throughout the set if you want an extra challenge.
How to get started at the gym
§ 03 · SisuLiftV-up is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your neck neutral and look toward your feet. Do not pull your head forward. If your lower back lifts off the floor or becomes painful, reduce the range of motion and perform the movement more slowly.
The V-up develops abdominal strength and control through the full range of motion without any equipment.
More exercises: Abs
§ 05 · Same muscles
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