Jump on Fit Box
Jumping onto a box develops explosive power in the quadriceps and improves landing control.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand in front of the box with your feet hip-width apart, brace your core, and look straight ahead.
- 02
Lower into a shallow squat, hinge at the hips, and swing your arms back to prepare for the jump.
- 03
Explosively jump up and forward onto the box, landing with both feet firmly on the box at the same time.
- 04
Land softly with your knees tracking over your toes, and absorb the impact with a controlled landing.
- 05
Step down from the box under control and return to the starting position for the next repetition.
How to get started at the gym
§ 03 · SisuLiftJump on Fit Box is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Use ChatGPT? Add SisuLift there and ask for a training program or an exercise guide right in the chat. Open SisuLift in ChatGPT
Tips
§ 04 · TipsChoose a box height that allows you to land quietly and keep your knees aligned. Keep your core braced throughout the movement, and avoid jumping down if your Achilles tendon or knees become irritated.
Jumping onto a box develops explosive power in the quadriceps and improves landing control.
More exercises: Quadriceps
§ 05 · Same muscles
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