Band Pull Apart
This exercise strengthens the rear deltoids and improves shoulder blade control.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand tall and brace your core lightly.
- 02
Grip the band with an overhand grip at shoulder width and raise your arms straight to chest height.
- 03
Pull the band apart by drawing your shoulder blades together until the band lightly touches your chest or your hands are in line with your torso.
- 04
Hold a brief squeeze at the end position and avoid shrugging your shoulders.
- 05
Return your arms to the starting position under control, keeping your elbows nearly straight and tension on the band.
How to get started at the gym
§ 03 · SisuLiftBand Pull Apart is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your chest open and your neck long. Do not let your lower back arch. Choose a band that allows you to use a full range of motion without jerking.
This exercise strengthens the rear deltoids and improves shoulder blade control.
More exercises: Shoulders
§ 05 · Same muscles
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