Smith Hip Raise
A good exercise for isolating the lower abs using the Smith machine.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Lie on your back underneath the Smith machine and adjust the bar to shoulder blade height so that it rests securely across your ankles or upper shins.
- 02
Keep your hands by your sides or hold the edge of the bench for support, brace your core, and keep your back in a neutral position.
- 03
Drive your hips upward by pulling your knees toward your chest, squeeze your abs, and raise the bar in a controlled manner.
- 04
Lower your hips back to the starting position in a controlled manner, keeping your core braced and avoiding body sway.
How to get started at the gym
§ 03 · SisuLiftSmith Hip Raise is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your chin in a neutral position and avoid tensing your neck. Avoid using excessive momentum and focus on contracting your abs throughout the movement.
A good exercise for isolating the lower abs using the Smith machine.
More exercises: Glutes
§ 05 · Same muscles
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