Cable Donkey Kickback
The cable donkey kickback targets the glute with consistent tension throughout the entire range of motion.
Muscles worked
§ 01 · MusclesHow to perform
§ 02 · Steps- 01
Stand facing a low cable and attach an ankle strap to your working leg.
- 02
Hinge forward at the hips, hold onto the machine for support, and brace your core while keeping your back in a neutral position.
- 03
Drive your leg back and slightly upward from the hip, keep your knee slightly bent, and avoid extending your lower back.
- 04
Pause at the top and squeeze your glute hard.
- 05
Return your leg to the starting position under control, keeping constant tension on the cable throughout the movement.
How to get started at the gym
§ 03 · SisuLiftCable Donkey Kickback is ready to go in the SisuLift exercise library. The app builds you a program, suggests starting weights and shows this same animation during your workout at the gym.
- ·A ready training program based on your goal
- ·Starting weight suggestions and automatic progression
- ·Set logging and rest timer at the gym
Tips
§ 04 · TipsKeep your hips level and move from the hip; do not rotate your torso or use momentum. Choose a weight that lets you feel the work in your glute without your lower back taking over.
The cable donkey kickback targets the glute with consistent tension throughout the entire range of motion.
More exercises: Glutes
§ 05 · Same muscles
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