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0.6 https://www.sisulift.app/en/exercises/cable-hammer-curl-with-rope 2026-06-26T15:00:07.539Z monthly 0.5 https://www.sisulift.app/liikkeet/soutu-laitteessa-istuen-levypainoilla 2026-06-26T15:25:52.808Z monthly 0.6 https://www.sisulift.app/en/exercises/lever-seated-row-plate-loaded 2026-06-26T15:25:52.808Z monthly 0.5 https://www.sisulift.app/liikkeet/vartalokierron-veto-taljassa 2026-06-26T15:05:46.192Z monthly 0.6 https://www.sisulift.app/en/exercises/cable-twist 2026-06-26T15:05:46.192Z monthly 0.5 https://www.sisulift.app/liikkeet/pec-deck-1-5-toistoilla 2026-06-26T15:22:07.914Z monthly 0.6 https://www.sisulift.app/en/exercises/pec-deck-1-5-reps 2026-06-26T15:22:07.914Z monthly 0.5 https://www.sisulift.app/liikkeet/sivunosto-pito-kasipainoilla 2026-06-26T15:28:24.480Z monthly 0.6 https://www.sisulift.app/en/exercises/lateral-raise-hold 2026-06-26T15:28:24.480Z monthly 0.5 https://www.sisulift.app/liikkeet/sivunosto-koneessa 2026-06-26T15:22:07.914Z monthly 0.6 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0.6 https://www.sisulift.app/en/exercises/dumbbell-plank-row 2026-06-27T06:24:43.063Z monthly 0.5 https://www.sisulift.app/liikkeet/alaviistovipunosto-kasipainoilla 2026-06-27T14:12:33.523Z monthly 0.6 https://www.sisulift.app/en/exercises/dumbbell-low-fly 2026-06-27T14:12:33.523Z monthly 0.5 https://www.sisulift.app/liikkeet/burpee 2026-06-27T06:20:57.667Z monthly 0.6 https://www.sisulift.app/en/exercises/burpee 2026-06-27T06:20:57.667Z monthly 0.5 https://www.sisulift.app/liikkeet/alaviistopunnerrus 2026-06-26T15:05:46.192Z monthly 0.6 https://www.sisulift.app/en/exercises/decline-push-up 2026-06-26T15:05:46.192Z monthly 0.5 https://www.sisulift.app/liikkeet/nordic-takareisikoukistus 2026-06-26T15:30:35.991Z monthly 0.6 https://www.sisulift.app/en/exercises/nordic-hamstring-curl 2026-06-26T15:30:35.991Z monthly 0.5 https://www.sisulift.app/liikkeet/pallof-punnerrus-taljassa-puolipolviasennossa 2026-06-26T15:00:07.539Z monthly 0.6 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https://www.sisulift.app/liikkeet/takareisikoukistus-kasipainoilla-maaten 2026-06-26T15:11:12.340Z monthly 0.6 https://www.sisulift.app/en/exercises/dumbbell-lying-hamstring-curl 2026-06-26T15:11:12.340Z monthly 0.5 https://www.sisulift.app/liikkeet/sivuaskelkoroke-smith-laitteessa 2026-06-27T06:32:20.323Z monthly 0.6 https://www.sisulift.app/en/exercises/smith-lateral-step-up 2026-06-27T06:32:20.323Z monthly 0.5 https://www.sisulift.app/liikkeet/niiauskyykky-kasipainoilla 2026-06-27T06:23:34.352Z monthly 0.6 https://www.sisulift.app/en/exercises/dumbbell-curtsey-lunge 2026-06-27T06:23:34.352Z monthly 0.5 https://www.sisulift.app/liikkeet/makuusoutu-tangolla-telineessa 2026-06-26T17:48:12.310Z monthly 0.6 https://www.sisulift.app/en/exercises/barbell-lying-seal-row-on-rack 2026-06-26T17:48:12.310Z monthly 0.5 https://www.sisulift.app/liikkeet/ylataljasoutu-vastaotteella-istuen 2026-06-27T06:21:51.964Z monthly 0.6 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https://www.sisulift.app/liikkeet/penkille-nousu-omalla-painolla 2026-06-27T06:20:55.347Z monthly 0.6 https://www.sisulift.app/en/exercises/bodyweight-step-up-version-2 2026-06-27T06:20:55.347Z monthly 0.5 https://www.sisulift.app/liikkeet/vinovatsarutistus-lattialla 2026-06-27T06:30:10.111Z monthly 0.6 https://www.sisulift.app/en/exercises/oblique-crunches-floor 2026-06-27T06:30:10.111Z monthly 0.5 https://www.sisulift.app/liikkeet/kasipyoraily 2026-06-27T06:26:46.987Z monthly 0.6 https://www.sisulift.app/en/exercises/hands-bike 2026-06-27T06:26:46.987Z monthly 0.5 https://www.sisulift.app/liikkeet/pistoolikyykky 2026-06-27T06:31:48.272Z monthly 0.6 https://www.sisulift.app/en/exercises/single-leg-squat-pistol 2026-06-27T06:31:48.272Z monthly 0.5 https://www.sisulift.app/liikkeet/sissy-kyykky 2026-06-14T16:42:26.181Z monthly 0.6 https://www.sisulift.app/en/exercises/sissy-squat 2026-06-14T16:42:26.181Z monthly 0.5 https://www.sisulift.app/liikkeet/puunhakkaus-kasipainoilla-maaten 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monthly 0.6 https://www.sisulift.app/en/exercises/muscle-up 2026-06-14T15:33:28.700Z monthly 0.5 https://www.sisulift.app/liikkeet/yhden-kaden-pystypunnerrus-levypainokoneessa 2026-06-26T15:22:07.914Z monthly 0.6 https://www.sisulift.app/en/exercises/lever-one-arm-shoulder-press-plate-loaded 2026-06-26T15:22:07.914Z monthly 0.5